SquashLevels is the must-have tool for squash players of all...
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29K views · 20 reactions | The French pro-players have a distinctive way of moving around the court, using powerful, efficient patterns. In this playlist former World Champion & World No.1, Thierry Lincou teaches you why their style of movement is so effective. ⬇️ | SquashSkills | Facebook
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29K views · 20 reactions | The French pro-players have a distinct…
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FacebookSquashSkills
19K views · 106 reactions | Finding easy power on the backhand starts...
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Muscles use in squash #squashmuscles #badminton
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Muscles use in squash #squashmuscles #badminton
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✅ Squat: Elevated Heels vs Toes (KNOW THE DIFFERENCE!) The goblet/barbell squat targets your quads, hamstrings, and glutes. If you elevate your toes using a weight plate, you’ll shift more emphasis to your glutes as it forces a forward lean and engages your hips more. However, if you elevate your heels instead, the focus shifts to your quads while reducing glute and hamstring activation. Size & Shred Training program 👉🏻 deltabolic.com
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