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Here are TWO reasons why you KEEP pulling a muscle! 1.⁠ ⁠Your muscle is still weak. You may have stretched it, but this does nothing to improve strength. A weaker muscle is at a higher risk of being strained. 2.⁠ ⁠You never fully rehabilitated it the first time. In reality, just because the pain has gone away, this does not mean the injury is fixed 🙅‍♂️ Because of this, a lot of people are left with poor mobility, poor strength, and poor balance, even after the pain has disappeared. Ultimately,
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Here are TWO reasons why you KEEP pulling a muscle! 1.⁠ ⁠Your muscle is still weak.
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