12 reactions | Many women gravitate to the cardio machines due to a fear of getting bulky if they incorporate too much weight into their workout. But it’s important to understand the benefits of muscle and how to build lean muscle. Read the full article  https://bit.ly/3mGE255 | ISSA (International Sports Sciences Association) | Facebook
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12 reactions | Many women gravitate to the cardio machines due to a fe…
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