36K views · 1.5K reactions | Open chain muscle ups. The rings muscle-up is highly technical. Here’s a great drill to refine the technique of the muscle-up that is especially useful for people brand new to this skill. Happy training  | Simonster | Facebook
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36K views · 1.5K reactions | Open chain muscle ups. The rings muscle-up is highly technical. Here’s a great drill to refine the technique of the muscle-up that is especially useful
Simonster. . Open chain muscle ups. The rings muscle-up is highly technical. Here’s a great drill to refine the technique of the muscle-up that is especially useful for people brand new to this skill. Happy training 💪
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Didn't think would be so easy to learn muscle up on rings. Big thanks to Gilles that teach us today  #ringmuscleup #muscleup #calisthenics #streetlifting #gymbro | Claudio Milkowski | Facebook
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36K views · 536 reactions | Ring Muscle Up requires maintaining a strong false grip (wrist inside and above ring) while being able to pull up high enough so you're able transition to the top of the rings. Here's a breakdown of how you would work up to a ring muscle up. #calisthenics #califorged #bodyweightfitness #fitness #fitnessmotivation #ringmuscleup #muscleup #muscleupprogression #streetworkout #gymnastics #calistenia | Tim Vuu | Facebook
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59K views · 107 shares | Awesome Ring Muscle Up! | Addicted to the GYM | Facebook
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59K views · 107 shares | Awesome Ring Muscle Up! | Addicted to the GYM | Facebook
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3K views · 91 reactions | Stiamo tornado con dei video tutorial. Intanto repostiamo un video dedicato ai Ring Muscle Ups e come migliorarli ! Eravamo a CrossFit RMG insieme a Skull philosophy ! Se ti è piaciuto il video clicca like e condividi con i tuoi amici crossfitters. Seguici su Unbroken Addiction per rimanere sempre aggiornato sul mondo del CrossFit. | Unbroken Addiction | Facebook
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3K views · 91 reactions | Stiamo tornado con dei video tutorial. Intanto repostiamo un video dedicato ai Ring Muscle Ups e come migliorarli ! Eravamo a CrossFit RMG insieme a Skull philosophy ! Se ti è piaciuto il video clicca like e condividi con i tuoi amici crossfitters. Seguici su Unbroken Addiction per rimanere sempre aggiornato sul mondo del CrossFit. | Unbroken Addiction | Facebook
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1K views · 12 reactions | Ring Muscle up essentials: - False grip - False grip pull-ups - Ring dips - Technique If you work on these, you’ll surely be able to master the Ring Muscle up! If you want to learn more about this skill, check out my full tutorial. | Gymnastics Method | Facebook
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1K views · 12 reactions | Ring Muscle up essentials: - False grip - False grip pull-ups - Ring dips - Technique If you work on these, you’ll surely be able to master the Ring Muscle up! If you want to learn more about this skill, check out my full tutorial. | Gymnastics Method | Facebook
FacebookGymnastics Method
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