493K views · 4.7K reactions | Struggling to get up the stairs? These 2 simple exercises target the muscles you need to make climbing easier and less tiring. Do them at home, no equipment needed. #FitnessOver40 #TheFitnessLady #mobilityexercises #StairClimbing #LegStrength | The Fitness Lady | Facebook
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493K views · 4.7K reactions | Struggling to get up the stairs? Th…
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