72K views · 584 reactions | Are lengthened partials better for muscle growth? When combined with full range of motion, this technique is effective for bodybuilding. For example, do a set of full ROM rows until you reach technical failure (can't row all the way) then you finish with a handful of lengthened partials to reach muscular failure. Huge stimulus for big gains  | FitnessFAQs | Facebook

58K views · 1K reactions | found a sonic amy vs sonic tails | Yuyu Craft | Facebook

40K views · 279 reactions | New research is in: how long you rest between sets can make a real difference in muscle growth. It’s not just about lifting heavy or training hard—how you recover between sets matters more than most people think.I break it all down in the video. Simple, science-backed, and easy to apply.#MuscleBuilding #RestPeriods #ScienceBasedTraining #SmartLifting #TeamJYM #JYMArmy #JimStoppani #FYP #TrainWithPurpose #NoHypeJustScience | Dr. Jim Stoppani | Facebook

587K views · 10K reactions | Training for strength and training for...