Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn on the heater to warm up my muscles. Cold muscles don’t like to stretch. 2/ I wear socks on top of my @popflexactive vegan suede mat for easy sliding. The less friction, the easier it is to make tiny sliding movements. 3/ I start out with a very short, very light cardio routine like 10 squats and 10 lunges ea
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Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn
Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get ...
364mii vizualizări26 ian. 2023
Splits Stretching Routine
How to Stretch for the Splits
3:39
How to Stretch for the Splits
wikiHowGreg Maurer
1,7mil. vizualizăriAcum 7 luni
Want a flat Split? Try These 4 Drills🔥👆🏻 Beginner or pro — they all work when you stay consistent💯 SAVE this and ADD it to your stretching routine! 💪 #flexibility #stretching #yogaflow #splits #yogapractice #YogaLife #middlesplits #flexibilitytraining #gymnastics #contortion #calisthenics #yogaposes #hipmobility #hipopener #poledance #aerial #flexible #figureskating | Flex with Olha
0:11
Want a flat Split? Try These 4 Drills🔥👆🏻 Beginner or pro — they all work when you stay consistent💯 SAVE this and ADD it to your stretching routine! 💪 #flexibility #stretching #yogaflow #splits #yogapractice #YogaLife #middlesplits #flexibilitytraining #gymnastics #contortion #calisthenics #yogaposes #hipmobility #hipopener #poledance #aerial #flexible #figureskating | Flex with Olha
FacebookFlex with Olha
413,9mii vizualizăriAcum 1 lună
427K views · 8.3K reactions | These 6 Dynamic Split Drills are perfect for getting your front splitsThese target your hamstrings and hip flexors - and they actually work  SAVE this & add into your stretching routine (and make sure to do them regularly!) 懶 #flexibility #stretching #yogaflow #splits #contortion #calisthenics #yogapractice #yogaposes #hipmobility #hipopener #yogachallenge #highkick #gymnast #poledance #aerial #flexible #flexibilitytraining | Flex with Olha | Facebook
0:14
427K views · 8.3K reactions | These 6 Dynamic Split Drills are perfect for getting your front splitsThese target your hamstrings and hip flexors - and they actually work  SAVE this & add into your stretching routine (and make sure to do them regularly!) 懶 #flexibility #stretching #yogaflow #splits #contortion #calisthenics #yogapractice #yogaposes #hipmobility #hipopener #yogachallenge #highkick #gymnast #poledance #aerial #flexible #flexibilitytraining | Flex with Olha | Facebook
FacebookFlex with Olha
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