Dive rolls usually involve some decelleration with the arms before passing the ground over across the back, which is why I feel this drill is so important. It's kind of like a pike push-up, but you're twisting a bit and trying to place one of your shoulders in between your hands. Your shoulder probably won't reach, but that target will result in contacting the ground with your shoulder blade (good😁) instead of your shoulder capsule (bad🫣). Landing on the shoulder capsule is how, twice upon two
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