Chin-Up Negatives... how much extra weight should you use? (for pull-ups, too) This is for people who can already do a few chin-ups or weighted chins. One of the best ways to build strength for doing more weight for weighted chin-ups or adding reps to your bodyweight chin-up is eccentrics. This is not simply a controlled descent where you're lowering yourself down. That's not a TRUE negative. True negatives are BRUTAL...they're a FIGHT all the way to the bottom. You need to be trying as HARD as
FacebookNick Nilsson - The Mad Scientist of Muscle
Chin-Up Negatives... how much extra weight should you use? (for pull-ups, too) This is for people who can already do a few chin-ups or weighted chins. One of the best ways to build
Nick Nilsson - The Mad Scientist of Muscle. Nick Nilsson - The Mad Scientist of Muscle · Original audio. Chin-Up Negatives... how much extra weight should you use? (for pull-ups, too) This is for people who can already do a few chin-ups or weighted chins. One of the best ways to build strength for doing more weight for weighted chin-ups or ...
1,9mii vizualizăriAcum 1 lună
Pull-up Benefits
16 Benefits Of Pull-Ups And Why You Need To Do Them
10:16
16 Benefits Of Pull-Ups And Why You Need To Do Them
thegymgoat.net
2 feb. 2020
Get a Grip: 8 Different Pull-up Grips and Their Benefits
Get a Grip: 8 Different Pull-up Grips and Their Benefits
bulldoggear.com
20 sept. 2022
Everything You Need to Know to Master the Pull-Up - Breaking Muscle
0:13
Everything You Need to Know to Master the Pull-Up - Breaking Muscle
breakingmuscle.com
27 sept. 2019
Cele mai importante videoclipuri
39K views · 137 reactions | ☄️Day 28: Negative Chin Ups☄️...
1:02
39K views · 137 reactions | ☄️Day 28: Negative Chin Ups☄️...
FacebookPull Up Mate
77,8mii vizualizăriAcum 2 săptămâni
The Chin-Up Hypertrophy Guide – Outlift
The Chin-Up Hypertrophy Guide – Outlift
outlift.com
5 dec. 2020
I Mastered a Chin Up in 8 Weeks. Here's How.
I Mastered a Chin Up in 8 Weeks. Here's How.
womenshealthmag.com
6 mar. 2019
Pull-up Variations
92K views · 2.6K reactions | 4 Pull Up Variations  | Michael Eckert | Facebook
0:08
92K views · 2.6K reactions | 4 Pull Up Variations  | Michael Eckert | Facebook
FacebookMichael Eckert
39,1mii vizualizăriAcum 1 săptămână
20 Pull-Up Variations (Beginner to Advanced) - Calisthenics 101
20 Pull-Up Variations (Beginner to Advanced) - Calisthenics 101
calisthenics-101.co.uk
14 aug. 2018
452K views · 23K reactions | PULL-UP VARIATIONS TO BUILD A V-SHAPED BACK rest for 2-3 minutes each set #pullups #fyp #calisthenics #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #reels | Aki Sama | Facebook
452K views · 23K reactions | PULL-UP VARIATIONS TO BUILD A V-SHAPED BACK rest for 2-3 minutes each set #pullups #fyp #calisthenics #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #reels | Aki Sama | Facebook
FacebookAki Sama
671,5mii vizualizăriAcum 4 săptămâni
39K views · 137 reactions | ☄️Day 28: Negative Chin Ups☄️...
1:02
39K views · 137 reactions | ☄️Day 28: Negative Chin Ups☄️...
77,8mii vizualizăriAcum 2 săptămâni
FacebookPull Up Mate
The Chin-Up Hypertrophy Guide – Outlift
The Chin-Up Hypertrophy Guide – Outlift
5 dec. 2020
outlift.com
I Mastered a Chin Up in 8 Weeks. Here's How.
I Mastered a Chin Up in 8 Weeks. Here's How.
6 mar. 2019
womenshealthmag.com
119K views · 760 reactions | Chin ups vs pull ups - what’s the...
0:56
119K views · 760 reactions | Chin ups vs pull ups - what’s the...
27,1mii vizualizăriAcum 1 săptămână
FacebookElevate Fitness Australia
90 lbs chin up controlled strength training #fitover40 #training #practice #strength #tendons
0:17
90 lbs chin up controlled strength training #fitover40 #training #pract…
62 vizualizăriAcum 1 lună
YouTubecodecaine
90 LBS weight chin up controlled negative strength training #fitover40 #strength #weightlifting
0:19
90 LBS weight chin up controlled negative strength training #fitover…
788 vizualizăriAcum 1 lună
YouTubecodecaine
Eccentric Wider Grip Chin Up (Shoulder External Rotation Focus)
1:57
Eccentric Wider Grip Chin Up (Shoulder External Rotation Focus)
Acum 3 luni
YouTubeCoach Tyler Pultro
1:16
How Much Weight To Use For Chin-Up Negatives?
4 vizualizăriAcum 1 lună
YouTubeNick Nilsson - the Mad Scientist of Muscle
0:35
Hip flexor and core slow negative challenge on the chin up bar #fito…
5 vizualizăriAcum 2 luni
YouTubecodecaine
0:43
Jumping to Negative Chin-Ups | Pull Up Strength | KEBKO Personal Tr…
Acum 4 săptămâni
YouTubeKebko Kabakibi
0:44
Are you only doing Half Pull-Ups? #norep
996 vizualizăriAcum 2 săptămâni
YouTubeFitness Sheriff
0:50
Mastering Pull-ups and Chin-ups with Negative Training
23,6mii vizualizări27 aug. 2023
TikTokned_mentzer
Mejora tus Chin-Ups con Negativos
21,5mii vizualizări31 oct. 2023
TikTokhomebodyys
How To Do Negative Pull Ups - Beginner Pull Up Progression Exe…
2,2mii vizualizări23 feb. 2020
YouTubeMore Than Lifting
TikTok - Make Your Day
19 oct. 2023
TikTok
I really should take my time😆 need to slow the negatives down some mo…
1,3mii vizualizăriAcum 9 luni
TikToksivaneb
3:35
Negative Pull Ups
261,7mii vizualizări4 iul. 2013
YouTubeTheLeanBerets
2:56
Negative Creep (Remastered)
8mil. vizualizări23 mar. 2019
YouTubeNirvana - Topic
0:14
Negative Pull-Up
308,9mii vizualizări27 sept. 2019
YouTubeBulldog Gear
0:15
Supinated Chin Up
15,5mii vizualizări5 oct. 2018
YouTubeHigh Performance Muscle
7:44
Chin-ups for BICEPS
107,7mii vizualizări11 sept. 2022
YouTubeGymnastics Method
0:23
Slow Negative Pull-Up
16,4mii vizualizări16 sept. 2020
YouTubeGirls Gone Strong | Women's Health & Fitness
5:30
4 KEY EXERCISES TO IMPROVING CHIN UPS | TUTORIAL
152mii vizualizări10 iul. 2019
YouTubeMatt fox
1:12
How to Do Chin Ups
816,5mii vizualizări1 iul. 2009
YouTubeLIVESTRONG
1:38
How To Do Negative Chin Ups
217 vizualizăriAcum 5 luni
YouTubeCalixpert
0:13
How To Do Negative Pull Ups
1,4mii vizualizări10 iun. 2024
YouTubePureGym
5:06
Bicep Chinups! 5 Form Secrets
135,6mii vizualizări9 nov. 2020
YouTubeAlex Leonidas
1:00
Proper Chin-Up Form
168,5mii vizualizări11 feb. 2017
YouTubeKILO Personal Trainer & Strength Coach Educa…
5:35
How to Do Pull & Chin Ups
101mii vizualizări5 dec. 2020
YouTubeNaomi Kong
Vedeți mai multe videoclipuri
Suport static pentru miniaturi