Did you know your diet impacts hormones, neurotransmitters, inflammation, and blood sugar—either fuelling stress or helping you recover and build resilience? Here are five key habits: 🌿 1. BALANCE BLOOD SUGAR Keeping blood sugar steady is key for metabolic health, brain function, and mood stability. Sharp spikes and crashes can trigger the stress response, increase inflammation, and lead to symptoms like anxiety or fatigue. Build meals around plenty of protein, fibre-rich carbs, and healthy fat