416K views · 6.6K reactions | "Size Gerçekleri İtiraf Etmem Lazım!" | Çift Kişilik Oda 6. Bölüm (SON SAHNE) #MFYapım #ÇiftKişilikOda #UlaşTunaAstepe #DevrimÖzkan | Çift Kişilik Oda | Facebook

LOW IMPACT STRENGTH TRAINING I teach a bi-weekly group fitness class for women 60 . The focus of the classes is building strength through low impact resistance training. Try out this workout from a class earlier this week for a challenging and scalable circuit. 40s on/20s off x 4, rest 1 minute between rounds 1) Chair squats 2) Seated OH Press 3) Banded Kickbacks 4) Banded lateral walk (not shown; I forgot to record this demo) 5) Good Morning 6) Forward Raise to Side Raise 7) 3 point-row | Mummy