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OPEN ME 🔥⬇️ In a busy gym here are the four ways you can do a Romanian deadlift if something is taken ⬇️ 1️⃣ with a barbell (Fantastic for also developing your upper body back strength) 2️⃣ with dumbbells 🔥 this gives a slightly bigger range of movement through the glutes due to the angle that you can put the dumbbells at close to your legs 3️⃣ with a kettlebell 💞 especially if you’re either rehabbing or just beginning 4️⃣ A single leg deadlift - this one is especially good if you don’t want
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OPEN ME 🔥⬇️ In a busy gym here are the four ways you can do a Ro…
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