Overhead Press Progression and Training Variables
barbell-logic.com
Overhead Press Progression and Training Variables
A sample overhead press progression showing why the overhead press is so hard & how to manage overhead press frequency, volume & intensity in your program.
28 mar. 2019
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109K views · 1.1K reactions | The PERFECT Overhead Press Form Tips 1) Keep shoulders depressed 2) Bar should end directly above the head 3) Keep elbows tucked 4) Ensure a Straight Bar Path Size & Shred Training program → deltabolic.com | Andrew Kwong | Facebook
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