💪🏼 These are 5 exercises that skiers with weaker knees can start with 🏁 The goal is to build the knees to tolerate more strenuous exercises like plyometric jumping and hopping! 📈 I’d recommend working through the full range of motion and doing these in high set/reps (20 ) to build endurance and tolerance to loading! 🙋🏻‍♂️ Want to connect with other skies facing similar challenges as you? Join Legaski Club Free and also get: ✅ Ski-specific workouts ✅ Tools to prevent injury ✅ Tools to ski s
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💪🏼 These are 5 exercises that skiers with weaker knees can start with 🏁 The goal is to build the knees to tolerate more strenuous exercises like plyometric jumping and hopping! 📈 I’d
The Ski PT - Greg Louie. Coi Leray · Players (David Guetta Remix - Extended). 💪🏼 These are 5 exercises that skiers with weaker knees can start with 🏁 The goal is to build the knees to tolerate more strenuous exercises like plyometric jumping and hopping! 📈 I’d recommend working through the full range of motion and doing these in ...
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1. Squats and squat jumps build the muscular endurance to support the knees and prevent the cartilage from wearing down. 2. I find that many adults have a lack of balance so improving your balance with the fore&aft exercises and the single leg squat with lateral reach exercise can reduce the risk of falling and reduce chances of injury. 🏋🏻‍♂️ These are a small sample of exercises, and I recommend doing exercises that are specific to your limitations! That way you’re no wasting time doing sense
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