⚠️ Most People Stretch Without Knowing What’s Tight ⚠️ If you don’t know where the restriction is, you can’t fix it effectively. The Shoulder Clock Exercise helps pinpoint tightness — especially at the 9:00 position, which often signals pectoralis minor issues — while improving mobility. ✅ Move through each ‘hour’ on your shoulder clock ✅ Reverse direction after 6–10 smooth circles ✅ Use it as both an assessment and a mobility drill The CHEK Academy teaches you how to assess and correct movement

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Pectoralis Minor Syndrome: A Relatively Unknown Condition with a Somewhat Simple Solution - Shoulder & Elbow

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ANATOMY OF THE PECTORALIS MINOR MUSCLE #muscle #humananatomy #physiotherapy #bodybuilder #medicine #medicalstudent | Chisom Godwin Aja

THORACIC OUTLET SYNDROME PECTORALIS MINOR SYNDROME [ANATOMY, PATHOPHYSIOLOGY & TREATMENT] The pec minor originates on the coracoid process on the front of the scapula and splits into three sections that travel diagonally downward and medial to attach to the 3rd to 5th ribs. Contraction of the pec muscle pulls the shoulder blade downward (depression) and forward (protraction) on the ribcage. Conversely, if the shoulder is held in place by the levator scapulae and trapezius muscles, contraction of