If you’re experiencing arthritis symptoms, get tested! 🧬 Early detection can make a big difference. 🌟 Get a doctor’s diagnosis 💊 and rest and ice affected joints ❄️. Maintain a healthy weight ⚖️ and eat an anti-inflammatory diet 🥗. Stay hydrated 💧, manage stress 😌, and get enough sleep 😴. Use assistive devices 🛍️ and try heat therapy ☕️. Consider physical therapy 🏋️‍♀️ to alleviate symptoms and improve quality of life! #pain #knee #kneepain #arthritis | Dr.ramphysio