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12-minute Pilates flow you can do right at home 🌿 Rainbow – lift your leg in a smooth arc, side to side, engaging your glutes. Single Leg Lift – control the movement, focus on your core. Knee to Elbow – crunch with intention, feel your obliques fire. Single Leg Pulses – tiny moves, big burn! Do 45 sec per move × 3 rounds 🔥 No ...
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