Pilates Upper Body Stretch Class for Beginners: 30 minutes
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YouTubeFlow with Mira
Pilates Upper Body Stretch Class for Beginners: 30 minutes
This is a 30 minute Beginner Upper Body Pilates stretching class that will unwind tension in the shoulders and upper body. We will explore low-impact ways to stretch your muscles and extend your flexibility. This is a great class to do before or after an upper body workout or if you are feeling sore on a recovery day. 💖 Get your BETTER ...
16mii vizualizări27 mai 2021
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