Planche Progression in 30 Seconds Starting your planche journey? A great way to build real strength and control is with the planche lean, straddle variation. By elevating your feet off the ground, your body becomes parallel to the floor, mimicking the same alignment and tension as the straddle planche. 👉 Here’s what to focus on: • Lean forward until your shoulders are over your wrists. • Externally rotate your elbows (point your elbow joints forward) to engage your biceps and front delts. • Pus
FacebookPatchads
Planche Progression in 30 Seconds Starting your planche journey? A great way to build real strength and control is with the planche lean, straddle variation. By elevating your feet off
Patchads. Patchads · Original audio. Planche Progression in 30 Seconds Starting your planche journey? A great way to build real strength and control is with the planche lean, straddle variation. By elevating your feet off the ground, your body becomes parallel to the floor, mimicking the same alignment and tension as the straddle planche. 👉 ...
11,2mii vizualizăriAcum 2 luni
Planche Tutorial
7.1M views · 85K reactions | Planche tutorial ✅ (PART-1) • • • #planche #workout #calisthenics #tutorial | Камил Бекчанов | Facebook
0:53
7.1M views · 85K reactions | Planche tutorial ✅ (PART-1) • • • #planche #workout #calisthenics #tutorial | Камил Бекчанов | Facebook
FacebookКамил Бекчанов
1,2mil. vizualizăriAcum 2 săptămâni
Master the Full Planche Tutorial for Calisthenics
1:14
Master the Full Planche Tutorial for Calisthenics
TikTokblak_ismael
2,6mii vizualizăriAcum 1 săptămână
Andry Strong | Calisthenics Coach on Instagram: "Is it possible to complete this challenge in HANDSTAND? What do you think? Tag athletes who should try it! - - #calisthenics #tutorial #planche #humanflag #human #body #pullup #muscle #training #coach #workout #handstand"
0:29
Andry Strong | Calisthenics Coach on Instagram: "Is it possible to complete this challenge in HANDSTAND? What do you think? Tag athletes who should try it! - - #calisthenics #tutorial #planche #humanflag #human #body #pullup #muscle #training #coach #workout #handstand"
Instagramandry_strong
10,1mil. vizualizări21 oct. 2023
Cele mai importante videoclipuri
11K views · 566 reactions | Here’s how I get into a tuck planche hold. I lean forward, round my upper back, and tuck my knees in at the same time. The goal is to coordinate the lean and tuck together to find that balance point. #calisthenics #planche #fitness | Tim Vuu | Facebook
0:25
11K views · 566 reactions | Here’s how I get into a tuck planche hold. I lean forward, round my upper back, and tuck my knees in at the same time. The goal is to coordinate the lean and tuck together to find that balance point. #calisthenics #planche #fitness | Tim Vuu | Facebook
FacebookTim Vuu
28,2mii vizualizăriAcum 1 săptămână
How To Train For The Planche: An Incredible Feat Of Bodyweight Strength
2:08
How To Train For The Planche: An Incredible Feat Of Bodyweight Strength
gmb.io
24 mar. 2015
126K views · 4K reactions | How To Do Tuck Planche Hold || Tuck...
2:03
126K views · 4K reactions | How To Do Tuck Planche Hold || Tuck...
FacebookRahul Rajak
58,5mii vizualizăriAcum 3 săptămâni
Planche Progression
757K views · 10K reactions | How to do planche progression ✅ . . . . . . . . . . #reels #instagram #tutorial #planche #handstandpushups #fitnesschallenge #corechallenge #streetworkout #calisthenics #fitness | Rahul Rajak | Facebook
0:42
757K views · 10K reactions | How to do planche progression ✅ . . . . . . . . . . #reels #instagram #tutorial #planche #handstandpushups #fitnesschallenge #corechallenge #streetworkout #calisthenics #fitness | Rahul Rajak | Facebook
FacebookRahul Rajak
150,2mii vizualizăriAcum 1 săptămână
Bodyweight home training #gymshark #planche #progression #handstand #pushups | Alon Gabbay
0:16
Bodyweight home training #gymshark #planche #progression #handstand #pushups | Alon Gabbay
FacebookAlon Gabbay
361,4mii vizualizări16 mar. 2016
planche progression.#planche
0:21
planche progression.#planche
YouTubeElitesports976
1,3mii vizualizăriAcum 3 săptămâni
11K views · 566 reactions | Here’s how I get into a tuck planche hold. I lean forward, round my upper back, and tuck my knees in at the same time. The goal is to coordinate the lean and tuck together to find that balance point. #calisthenics #planche #fitness | Tim Vuu | Facebook
0:25
11K views · 566 reactions | Here’s how I get into a tuck planche hold…
28,2mii vizualizăriAcum 1 săptămână
FacebookTim Vuu
How To Train For The Planche: An Incredible Feat Of Bodyweight Strength
2:08
How To Train For The Planche: An Incredible Feat Of Bodyweight Str…
24 mar. 2015
gmb.io
126K views · 4K reactions | How To Do Tuck Planche Hold || Tuck...
2:03
126K views · 4K reactions | How To Do Tuck Planche Hold || Tuck...
58,5mii vizualizăriAcum 3 săptămâni
FacebookRahul Rajak
4.9K views · 280 reactions | The front support lean or planche lean...
1:01
4.9K views · 280 reactions | The front support lean or planche lean...
4,9mii vizualizăriAcum 3 săptămâni
FacebookSimonster
4 comments | Day 16 Calisthenics Planche Journey: focusing on...
0:20
4 comments | Day 16 Calisthenics Planche Journey: focusing on...
1,2mii vizualizăriAcum 2 săptămâni
FacebookPaul Koeub
How to Planche Lean (Beginner Planche Tutorial)
0:33
How to Planche Lean (Beginner Planche Tutorial)
363 vizualizăriAcum 1 lună
YouTubeOwen Davis
Planche Hold #calisthenics #aestheic #viral #sports
0:42
Planche Hold #calisthenics #aestheic #viral #sports
1,1mii vizualizăriAcum 2 luni
YouTubeROHAN SNR
0:51
Will2Fitness - Unbreakable Strength: 5 Ultimate Isometric Holds Challen…
875 vizualizăriAcum 3 luni
YouTubeWILL2FITNESS
0:22
tuck planche hold tutorial 🥶⚡⚡ subscribe for more information ab…
904 vizualizăriAcum 3 săptămâni
YouTubecalesthenics_with_ayush
0:17
Learn 90° Hold Step By step #calisthenics #shorts
547 vizualizăriAcum 1 lună
YouTubeRahulSthetic
0:29
Last set for planche lean hold #fitover40 #rings #timeundertensi…
991 vizualizăriAcum 3 luni
YouTubecodecaine
0:15
Planche training #calisthenics
3mii vizualizăriAcum 3 luni
YouTubeThe_rigoz
0:12
My Planche Hold vs My Expectations 😂
2,1mii vizualizăriAcum 2 luni
YouTubeAprans Jit
0:07
Pull ups Planche Lean Hold
Acum 3 săptămâni
YouTubeBurn Mode Fitness
2:06
How To Do Tuck Planche || Calisthenics Full Guide in Hindi 🇮🇳 || …
866 vizualizăriAcum 3 luni
YouTubeRahul Rajak
0:21
HOW TO PLANCHE LEAN
2,1mii vizualizăriAcum 1 lună
YouTubeking VILIFIED
0:59
I'm lowkey starting to hold it a bit 😊 | DAY 3 STRAIGHT PLANCHE
1,4mii vizualizăriAcum 2 luni
YouTubeQuaversal
0:47
Ngày 11. Planche lean & Hollow body hold #calisthenics #dongluct…
808 vizualizăriAcum 3 săptămâni
YouTubeTiến Thành Phạm
0:38
"Planche Lean Holds" + "Push Ups" with elevated parallettes💪🔥 #calisthe…
1,2mii vizualizăriAcum 3 luni
YouTubebogiweight
11:16
How I Stay Fit Over 40 Without Weights!
2 vizualizăriAcum 4 luni
YouTubeLenny G For 3
0:06
Samuel Gabbay on Instagram: "1. Own the lean. If you can’t hold a d…
265 vizualizăriAcum 1 săptămână
Instagrammetronsam_
0:18
Boaz Lai on Instagram: "Caption for explanation ⬇️⬇️ #Stop Wasting …
3,7mii vizualizăriAcum 1 săptămână
Instagramboaz_calisthenics
1:08
Planche Progression Techniques for Strength and Control
4,1mii vizualizăriAcum 2 luni
TikTokmajorcalisthenics
0:14
Insane Progress in Planche Training: Month 2 Update
1,3mii vizualizăriAcum 3 luni
TikTokbusa.sw
100 Ngày Unlock Planche: Ngày 2 Bài Tập Calisthenics
1,5mii vizualizăriAcum 7 luni
TikTok_letuananhhh
Tập Lean Hold Planche: Kỹ Thuật Và Cảm Nhận
5,2mii vizualizăriAcum 10 luni
TikTokleonuithethao99er
Road to the Guinness World Record: My Journey to Breaking t…
17,3mii vizualizări9 oct. 2022
YouTubeAndry Strong
Deadlifter Teaches Full Planche?! (Road To Planche Day 21)
9,3mii vizualizăriAcum 11 luni
YouTubeDoctor Yaad
Ngày 8 Tập Planche: Mở part ngày mới 8 giờ sáng. Các bài mình tập …
7mii vizualizări5 ian. 2025
TikTokdangbaki
Vedeți mai multe videoclipuri
Suport static pentru miniaturi