How To Do A Plank, Explained In Detail 6 Plank Variations To Try
How To Do A Plank, Explained In Detail 6 Plank Variations To Try
Dec 5, 2022
marathonhandbook.com
How to properly do planks and how to modify them for your needs
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Get insight into how to do the plank correctly for improved results and decreased risk of injury. To see how your core stacks up, take our FREE “Core Type Quiz” Here >> https://goo.gl/qXpA19 | WeShape
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Get insight into how to do the plank correctly for improved results an…
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4.5K views · 83 reactions | The Plank is a great way to build a strong core! Want to know how to do it right? Let's find out! Reference: Miller K. (2017) How long to hold a plank Gottschall JS, et al. DOI: 10.1519/JSC.0b013e31825c2cc7 Handzel TM. (n.d.) Core training for improved performance. | FITTR | Facebook
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