61K views · 205 reactions | Have you heard of the army crawl plank? It's an AMAZING total body move that you'll be feeling the next day! (In a good way :) ) Give it a try! | Chris Freytag Get Healthy U | Facebook
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61K views · 205 reactions | Have you heard of the army crawl plank? It'…
61,8mii vizualizăriAcum 1 săptămână
FacebookChris Freytag Get Healthy U
Army crawl planks are an amazing core body exercise that target not only all your core muscles but strengthen and challenge your upper body as well. If you learn how to do army crawl planks, you will learn how to stabilize yourself during movement and add strength to your biceps, chest and shoulders. Watch and learn as I talk through proper form of the army crawl plank. Looking for more tips and tricks on how to do this movement or modificiations - head to this link to find out more about the ar
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Army crawl planks are an amazing core body exercise that target not …
5,8mii vizualizări20 oct. 2020
FacebookChris Freytag Get Healthy U
7.1K views · 46 reactions | Plank Renegade Row with a push-up & a...
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7.1K views · 46 reactions | Plank Renegade Row with a push-up & a...
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