Planks for beginners: Proper form and 10 variations
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Planks for beginners: Proper form and 10 variations
The plank is one of the most underrated exercises in bodyweight fitness. Planks for beginners start with the low plank (a.k.a forearm plank) and build up to high plank, side plank, reverse plank and more plank progressions. In this video, I explain the proper scapular positioning during a plank, which is where a lot of people go wrong in their ...
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Freddy Harris from Eat Fit NI demonstrates how to do a plank. TinyLife is inviting YOU to take part in the Plank Challenge - hold a plank for 60 seconds, each day for 30 consecutive days to raise funds for TinyLife. | TinyLife | Facebook
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Freddy Harris from Eat Fit NI demonstrates how to do a plank. TinyLife is inviting YOU to take part in the Plank Challenge - hold a plank for 60 seconds, each day for 30 consecutive days to raise funds for TinyLife. | TinyLife | Facebook
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