Squat jump exercise is a plyometric exercise that involves starting in a squat position and then explosively jumping up into the air. This exercise can help to increase lower body power, improve athletic performance, and burn calories. One of the primary benefits of the squat jump exercise is that it can help to improve lower body power. The explosive movement required to jump up into the air helps to strengthen the muscles in the legs, hips, and glutes, which can be particularly beneficial for
0:15
Squat jump exercise is a plyometric exercise that involves starting in …
24,1mii vizualizări3 ian. 2024
FacebookPro Fitness
Assessing plyometric and jump ability - Sportsmith
Assessing plyometric and jump ability - Sportsmith
19 apr. 2022
sportsmith.co
पैरों के लिए ज़ोरदार कसरत: सूमो जंप स्क्वैट्स, प्लायोमेट्रिक लंग्स और एक्स-जंप
0:16
पैरों के लिए ज़ोरदार कसरत: सूमो जंप स्क्वैट्स, प्लाय…
Acum 1 lună
YouTubeSufi XYZ
Do This Plyometric Workout To Jump Higher: Split Squat Plyos And Hex Bar Jumps!
13:00
Do This Plyometric Workout To Jump Higher: Split Squat Plyos A…
5,1mii vizualizăriAcum 4 săptămâni
YouTubeIsaiah Rivera
DB Jump Squat | Explosive Power & Lower Body Plyometric Exercise
0:34
DB Jump Squat | Explosive Power & Lower Body Plyometric Exercise
Acum 1 lună
YouTubeConditioned by Kelly Tekin
Plyometric Power | Bench Squat Jumps for Strength #shorts #fitness
0:09
Plyometric Power | Bench Squat Jumps for Strength #shorts #fitness
4 vizualizăriAcum 4 luni
YouTubeMister Ron
पैरों के लिए ज़ोरदार कसरत: सूमो जंप स्क्वैट्स, प्लायोमेट्रिक लंग्स और एक्स-जंप
1:33
पैरों के लिए ज़ोरदार कसरत: सूमो जंप स्क्वैट्स, प्लाय…
Acum 1 lună
YouTubeSufi XYZ
0:18
Jump Squats – Explosive Lower Body Power | Plyometric Leg Buil…
1,4mii vizualizăriAcum 2 luni
YouTubeMWECHEZI
Jump Squats
102,4mii vizualizări1 mar. 2016
YouTubePFITtv
0:19
Jump Squats
2,4mii vizualizăriAcum 6 luni
YouTubeKaio
0:31
Squat Jumps
3,7mil. vizualizări9 feb. 2011
YouTubeFitnessBlender
0:03
Squat Jump
371,2mii vizualizări17 aug. 2021
YouTubeHospital for Special Surgery
1:00
HOW TO: Plyometric Squat
10,6mii vizualizări18 oct. 2016
YouTubeGoodlife Health Clubs
4:47
Plyometric Jump Squat
65,5mii vizualizări6 ian. 2010
YouTubeMercolaPeakFitness
0:07
Bulgarian Squat Jump
1,7mii vizualizăriAcum 3 luni
YouTubeOptimum Workout
0:13
Squat jump
1,6mii vizualizăriAcum 4 luni
YouTubelisatrains
0:17
Split Squat Jump
393,2mii vizualizări20 mar. 2017
YouTubeEzia Coach
0:43
Plyometric Split Squat Jump
12,4mii vizualizări3 dec. 2014
YouTubePilates & Fitness TV
0:48
Jump Squats (Barbell) - Tutorial
10,3mii vizualizări24 mai 2021
YouTubeThe Strength Institute
1:20
Plyometrics | Jumping | Box Jumps
55,9mii vizualizări6 feb. 2012
YouTubeKbands Training
0:52
Plyometric Exercises to Jump Higher!
14,7mii vizualizări7 iun. 2023
YouTubePierre's Elite Performance
0:45
Plyometrics: Double Leg Bounding
65mii vizualizări9 nov. 2016
YouTubeExplosive Strength Academy
0:47
How To: Dumbbell Jump Squat
8,2mii vizualizări20 iun. 2017
YouTubeLive Lean TV Daily Exercises
6:29
How to JUMP HIGHER | Repetitive Plyometrics | Vertical Jump Traini…
234,2mii vizualizări13 mai 2020
YouTubeKP Sports Performance
1:20
Pop Squats | Exercise Guide
468,8mii vizualizări26 apr. 2016
YouTubeBodybuilding.com
3:26
Bulgarian Split Squat Jumps | RFESS Jump Training
73,2mii vizualizări28 oct. 2019
YouTubeSimple Speed Coach
2:13
How To Do a Plyometric Jump Workout
20,6mii vizualizări22 ian. 2014
YouTubeCoral
0:08
How To Do Broad Jumps
144,3mii vizualizări26 ian. 2018
YouTubePureGym
9:20
Top 5 Plyometric Exercises To Jump Higher
453,4mii vizualizări9 mai 2023
YouTubeIsaiah Rivera
0:17
Max Effort Plyometrics: Depth Jumps
512mii vizualizări9 nov. 2011
YouTubeWil Fleming
Vedeți mai multe videoclipuri
Suport static pentru miniaturi