30K views · 1.7K reactions | 15kg-75kg Power Snatch Balance+Overhead squat by @martina_bomben #powersnatch #snatchbalance #speed #strength #technique #training #wolfpackweightlifting #Weightlifting | Wolfpack weightlifting | Facebook

117K views · 1.7K reactions | ️ Unleashing Power with Technique:...

How to improve your power for snatching heavier: Speed pull (张剑) #anta #snatch #cleanandjerk #olympicweightlifting #chineseweightlifting | Shenzhen Weightlifting Association

Power snatch - a complex lift as it combines strength, speed, coordination & flexibility. With the power snatch there is a re bend of your knee to pull yourself under the bar (muscle snatch - no re bend of your knee, see previous video). The power position is any where above parallel (hip crease above the knee). Think of actively pulling yourself under & punching the bar up into the sky, this will help your shoulders be more active in the overhead position. #powersnatch #weightlifting #workout #