Every good run starts and ends with stretching. Do these easy pre- and post-run stretches to improve your stride, feel lighter, and stay injury-free. Benefits of Pre-Run Warm-up: Warms up muscles – prepares your legs, hips, and back for movement. Improves flexibility – helps your stride feel smoother and more efficient. Reduces risk of injury – lowers chances of strains and pulls. Boosts circulation – gives your muscles more energy for the run. Enhances performance – a loose body moves stronger
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Every good run starts and ends with stretching. Do these easy pre- an…
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