PRE-WORKOUT STRETCH IS A MUST! Here's Why! #shorts
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PRE-WORKOUT STRETCH IS A MUST! Here's Why! #shorts
Why you need to stretch BEFORE a workout: Warm-up: Prepares muscles and joints for load (reduces injury risk) Flexibility: Increases range of motion (makes training more effective) Blood Flow: Improves blood circulation (muscles get more oxygen) Focus: Tunes the mental connection with your body (concentration on movement quality) Results ...
1,1mii vizualizăriAcum 2 luni
Stretching Benefits
Amazing Body Stretching Facts | Benefits of Daily Stretching 🧘 #Stretching #Fitness #HealthTips | JoT Tv Australia
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Amazing Body Stretching Facts | Benefits of Daily Stretching 🧘 #Stretching #Fitness #HealthTips | JoT Tv Australia
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376K views · 14K reactions | Benefits of Stretching Before a Workout:...
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376K views · 14K reactions | Benefits of Stretching Before a Workout:...
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10K views · 320 reactions | Hamstring stretch benefits - . #hamstrings #stretch #hamstergram #stretching #workout #workoutvideos #workoutmotivation | Aarogyam Yoga Studio | Facebook
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10K views · 320 reactions | Hamstring stretch benefits - . #hamstrings #stretch #hamstergram #stretching #workout #workoutvideos #workoutmotivation | Aarogyam Yoga Studio | Facebook
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