2.2K views · 33 reactions | During pregnancy, women typically...
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2.2K views · 33 reactions | During pregnancy, women typically...
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FacebookPure Barre
100 reactions · 10 comments | Calling all new mamas and mamas-to-be! Pure Pregnancy is coming soon to Pure Barre On Demand. Stream Pure Barre workouts designed for pregnancy and packed with modifications. | Pure Barre | Facebook
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17K views · 123 reactions | Coming back to the studio postpartum...
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There are many benefits to including stretching in your regular exercise routine, including relaxation, improved joint range of motion, better flexibility and lower likelihood of injury. However, hormones released during pregnancy make your joints even more lax and flexible than normal, so it's important pay more attention to your range of motion and listen to your body. Be mentally present during the stretch sections of your Pure Barre classes, and be careful not to overstretch. If any stretche
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There are many benefits to including stretching in your regular exercis…
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FacebookPure Barre
4.9K views · 33 reactions | Bearing weight directly on your stomach...
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8K views · 65 reactions | Rolling all the way up and down during...
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FacebookPure Barre
The American College of Obstetricians and Gynecology recommends avoiding lying flat on the back for extended periods of time during pregnancy. At the end of Pure Barre Classic, we perform a hamstring stretch section that does involve lying flat on the back. Many pregnant women can tolerate this stretch comfortably for the majority of their pregnancy, but others may experience a heaviness feeling in the chest from lying on the back even for a minute or two. If you experience any heaviness in your
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3.1K views · 53 reactions | In Pure Barre Classic, we occasionally...
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