Before I got pregnant, I would do a couple of core exercises here and there but usually I would skip core training because I thought they were boring AND I always saved them till the end of my workout so if I ran out of time, they wouldn’t get done. But when my prolapse symptoms peaked at 9 months postpartum even after doing a lot of core and pelvic floor rehab exercises, I learned I needed to change my approach and start doing WAY MORE intentional core work if I wanted to lift heavy again witho
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Before I got pregnant, I would do a couple of core exercises here and …
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