5.8K views · 176 reactions | Create fully customized announcements, newsletters, and other mass-email campaigns using the new layout editor tool in Gmail! Learn more → https://goo.gle/3TvcdO9 | Google Workspace | Facebook

12M views · 137K reactions | Team Work! Try This Mass Building Back Workout! 1) Lat Pull Downs - 4 x 8-10 2) Bent Over Rows - 4 x 8-10 3) Seated Row - 3 x 10-12 4) Pull Ups - 3 x 10-12 (AMRAP) 5) Single Arm Pulldowns - 3 x 10-12 Each Arm 6A) Straight Arm Pushdowns - 2 x 10-12 6B) Upper Back Row - 2 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook