385K views · 2.2K reactions | Did you know that an elastic tape can improve the proprioception of your ankle? Here we show you how to apply it correctly #tape #kinetape #ankle | Kinetape Academy | Facebook
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580K views · 2.8K reactions | Ankle kinesiotaping helps reduce pain, improve proprioception, and provide support without restricting movement. Ideal for sprains, overloads, or injury prevention in sports #fblifestyle #ankletape #kinetape | Kinetape Academy | Facebook
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Ankle Sprain - mid to late stage rehab. Dealing with an ankle sprain Completed your early stage rehab exercises (restoring ROM, reducing swelling / pain) Your next job is to focus on: - Strength - Balance / Proprioception - Force Production - Forc | Luke Online Physio
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‼️ATHLETIC TRAINER TIPS TUESDAY‼️ Ankle Stability Drills: Single Leg Balance with Multidirectional Reach Goal: strengthen ankle proprioception after injury or to prevent a new ankle injury This stability drill helps strengthen your ankle stabilizers to help you cut, run, jump, and change direction. It also boosts your proprioception at the ankle joint to enhance reaction time and increase stability with athletic activity. ✅ Benefit 1: Fewer ankle sprains ✅ Benefit 2: Better balance & control Use
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