93K views · 3.2K reactions | Enhancing proprioception, the body’s...

Proprioception is our body’s hidden sense — the ability to feel where our body parts are and how they move. It helps us balance, coordinate, and move smoothly. Deep pressure, pushing, pulling, jumping, and hugging all stimulate proprioception. That’s why “pressure” is proprioceptive input! Deep pressure — also called “heavy work” — is one of the best ways to stimulate proprioception. When we press, push, pull, or squeeze, we give the body proprioceptive input that calms and organizes the nervous

414K views · 4.1K reactions | #SkiRacing #SkiFitness磊Federica Brignone_ explosive power, proprioception, balance, agility, coordination _ supervised by her ski conditioning trainer Federico Colli | Thanos Floros | Facebook