You never really felt the Psoas muscle stretch completely, till you isolated it with this unique Kinesiological Stretching technique called ~Stability~. | Easyflexibility - Stretching Made Easy

FIX back pain NOW with this stretch! The psoas muscle is one of the deep hip flexor muscles. It can tighten from frequent sitting and driving! Since it’s main action is to flex the hip, upon standing, if tight it can pull our posture forward causing tension in the low back. This muscle when tight can also REFER pain or pressure to the low back. So by stretching this muscle, we can help ease back pain and tension! Hold for 10 seconds and repeat up to 3x on each side! FOLLOW TO RELAX YOUR BODY! #b

445K views · 8.6K reactions | Never stretching your Psoas until you...

How To Release Your Psoas Muscle 🫵🏼 Did you know… The posoas attaches your upper body to your lower body: it is the only muscle that connects your spine to your legs. 🤯 The psoas muscle is the deepest muscle in your core and it is very difficult to reach. To release the psoas muscle, try this exercise using a rolled up towel. For more tips on Follow us on TikTok @quinncastelane for more tips and tricks! #blocktherapy #psoas #muscle #painrelief #fasia | Block Therapy

255K views · 5.6K reactions | The psoas muscle runs from the lower...

5.2K reactions · 242 shares | Struggling with stubborn muscle tension? Discover The Mark, our innovative Hip Hook designed to target and release tension in the psoas and iliacus muscles. When these hip flexor muscles tighten, they can distort your core alignment and exert pressure on your hips, pelvis, and lower back. | Aletha Health | Facebook