Best Pull Day Workout: 12 Exercises for Strength
powerliftingtechnique.com
Best Pull Day Workout: 12 Exercises for Strength
A good pull workout has the right exercises to increase your upper body strength. But which exercises can help you optimize your gains? Read on.
8 sept. 2016
Pull Day Routine
209K views · 9.6K reactions | Back Day Workout Routine 轢 1️⃣ Pull Ups - 3 x 8 2️⃣ Cable Pullovers - 3 x 12 3️⃣ Seated Cable Rows - 4 x 15 4️⃣ Single Arm DB Row - 3 x 8-10 5️⃣ Superset - Standing Cable Row - Single Arm Lat Pulldown 8️⃣ Damm I Look Goods #gym #fitness #muscles #bodygoals #exercise #workoutmotivation #strengthtraining #gymroutine #fitlife #gymmotivation #backday #lats #backworkout | Mark Robinson | Facebook
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209K views · 9.6K reactions | Back Day Workout Routine 轢 1️⃣ Pull Ups - 3 x 8 2️⃣ Cable Pullovers - 3 x 12 3️⃣ Seated Cable Rows - 4 x 15 4️⃣ Single Arm DB Row - 3 x 8-10 5️⃣ Superset - Standing Cable Row - Single Arm Lat Pulldown 8️⃣ Damm I Look Goods #gym #fitness #muscles #bodygoals #exercise #workoutmotivation #strengthtraining #gymroutine #fitlife #gymmotivation #backday #lats #backworkout | Mark Robinson | Facebook
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PULL Day Workout for Hypertrophy (2 Routines)
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