How To Do the Alternating Dumbbell Press ( the Best Variations for Muscle and Strength) | BarBend
barbend.com
How To Do the Alternating Dumbbell Press ( the Best Variations for Muscle and Strength) | BarBend
The alternating dumbbell press is the best shoulder exercise you’re not doing. So, here’s how to do it properly and make better gains.
21 nov. 2019
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6.1K views · 64 shares | FULL PUSH DAY  - 1. Incline BB Bench - 4x8-10 2. Dumbbell Bench x Dumbbell Fly - 4x10-12 each 3. Decline Cable Fly (10-12) x Push Up (12-15) - 4 sets 4. Dumbbell Shoulder Press (8-10) x Dumbbell Lateral Raises (10-12) - 4 sets 5. Reverse Hammer Strength Press x EZ Bar Overhead Extension - 4x10-12 6. V Bar Cable Press Down - 4x12-15 Credit:dm Follow us @master_manish8 @mskfw | Manish Singh | Facebook
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