11K views · 251 reactions | The quadratus lumborum (QL) is a deep...
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11K views · 251 reactions | The quadratus lumborum (QL) is a deep...
Violet Balance. Ben L'Oncle Soul · Seven Nation Army (Remasterisée). The quadratus lumborum (QL) is a deep muscle in the lower back that helps stabilize the spine and pelvis. When one side is weaker or tighter than the other, it can cause uneven hips, leading to a tilted pelvis and postural imbalances. Activating the QL on the weaker side can ...
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93K views · 1.2K reactions |  quadratus lumborum, or QL. A lower back muscle that feels good to stretch. See your doctor prior to exercise or for your specific case #quadratuslumborum #mobility #lowerbackstretch #chiropractor #ql #movementismedicine | Bannockburn Chiropractic & Physical Therapy | Facebook
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93K views · 1.2K reactions |  quadratus lumborum, or QL. A lower back muscle that feels good to stretch. See your doctor prior to exercise or for your specific case #quadratuslumborum #mobility #lowerbackstretch #chiropractor #ql #movementismedicine | Bannockburn Chiropractic & Physical Therapy | Facebook
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