7 Lower Back Stretches to Do Daily
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7 Lower Back Stretches to Do Daily
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Laura Yoga Teacher Derby ☆ ☾ ➵ on Instagram: "A few of my favourite stretches to release the side of the body targeting the QL muscle (quadratus lumborum) this muscle connects the pelvis to the lower ribs and lumber vertebrae. Weakness and overuse can result in back pain. I also like to practice side stretches when I want to incorporate back bends into my routine.. when the torso is warm and fully stretched back bends feel more open and accessible over time. Remember to stretch to your level, us
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Laura Yoga Teacher Derby ☆ ☾ ➵ on Instagram: "A few of my favourite …
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Instagram_yogilee_
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YouTubeVIGEO
Ever heard of the Quadratus Lumborum (QL)? Tucked deep in your lower back, this small but mighty muscle works hard to help you move. The QL stretches from the bottom rib and adjoining spine, down to the top of your pelvis on each side of the lower back. The QL serves a dual role: aiding in sideways bending and assisting with straightening your back. However, like any hardworking element, it can become overworked, leading to pain between your lower rib cage and pelvis. Having a strong core is the
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