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What’s More Important During a Spin Class: Your RPM or Torque?
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womenshealthmag.com
🚲 RPM - Spin Classes 🚲 What is RPM? The best thing about RPM is that there are no fancy moves to master. It’s pretty simple, you jump on a bike and pedal. But that doesn’t mean it’s monotonous. Your Instructor will lead you through all the basic cycling stances and you can expect simulated hill climbs, sprints, interval training and more. The workout is carefully structured to push you to your cardio peak before you ease back down. Come along and try out an RPM Class this week! 🚲5:45am Tuesda
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