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Dr Adrita Banerjee on Instagram: "@livinghealthy_docab - Struggling with swollen feet or ankles? You might be dealing with pedal edema a buildup of fluid in the lower legs and feet. Let’s break down what causes it and how to manage it naturally. 💧 What causes pedal edema: Prolonged standing or sitting, heart or kidney issues, certain medications, or even lifestyle factors can lead to swelling. 👉 Simple ways to reduce it: • Elevate your legs above heart level for 20–30 mins a few times a day •
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