Ben Carpenter on Instagram: "Amazing. I was tagged in this video (by @theflowcomplex on TT) showing two 82 year old clients. One was doing goblet squats, that will transfer to their ability to get in and out of a chair. The other was off doing side quests. Basically completed the gym and now looking to becoming a wheelbarrow racing demon, and I genuinely think they would beat me if we went head-to-head on sports day. THIS is what I am talking about when I say that resistance training is good for