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Jaspreet Minhas | Pre & Postnatal Coach on Instagram: "As the due date comes closer, many women are encouraged to do more butterfly stretches and duck walks — and they do have their place. These movements support external hip rotation, which helps open the upper pelvis and allows the baby to drop in and engage. But labour is dynamic. As the baby moves down, the mid and lower pelvis need to adapt and change shape. This is supported by internal hip rotation, which helps with the baby’s rotation, d