224K views · 1.6K reactions | A way to stretch the upper sternocleidomastoid muscle. This isn’t specific to your case you should see your doctor prior to performing exercise exercises or for neck pain. Feel better keep moving! #NeckPainRelief | Bannockburn Chiropractic & Physical Therapy | Facebook

69K views · 551 reactions | an easy way to stretch the muscles at the front of the neck. As always, see your doctor prior to exercise. #sternocleidomastoid #scalenes #chiropractor | Bannockburn Chiropractic & Physical Therapy | Facebook

1.4M views · 38K reactions | Who would have thought one muscle could...

133K views · 1.5K reactions | The SCM (Sternocleidomastoid) Muscle is...

20K views · 312 reactions | Need to understand the sternocleidomastoid muscle in the neck and why it's so important? This quick video breaks down its anatomy, function, and how it affects posture, neck pain, and movement. | Spine-health | Facebook

42K reactions · 8.1K shares |  90% OF PEOPLE IGNORE THIS MUSCLE  the Sternocleidomastoid (SCM) If you don’t release and work with this muscle, you risk: ❌ Saggy jawline ❌ Venus rings on the neck ❌ Wrinkles & double chin ❌ Puffy, swollen face ❌ Headaches & neck pain ❌ Poor lymph drainage ❌ Restricted blood flow to the face  Did you find your SCM? Drop a  if you want a technique to reduce swelling instantly!⬇️ | Dr. Ales Ulishchenko | Facebook