1.9K views · 19 reactions |  Neck tightness that won’t go away? You...
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1.9K views · 19 reactions |  Neck tightness that won’t go away? You...
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FacebookJeff LaBianco
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FacebookDr. Caitlin Czezowski
Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "The SCM (sternocleidomastoid) is a key neck muscle that helps your balance system know where your head is in space. When it’s tight, it can confuse your brain and make you feel dizzy. Part 1: Stretch 👉 Tilt your head to the side 👉 Rotate slightly 👉 Look up toward the ceiling 👉 Hold this position—you should feel a long stretch along the side of your neck running down toward the collarbone. This lengthens the SCM and helps reset tigh
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Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "The SC…
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