STD’s are just a part of life 🙏 A “Smart Training Decision” or “STD” can lead to better recovery, longer lifespan, and more! A few examples of STD’s are feeling extreme pain on a run and deciding to cut it short, stretching before or after a workout, or taking a solid rest day. When you’re feeling beat down, under recovered, or just plain tired.. remember to make an STD 👍 | Justinbradferd
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