Is getting fit for better sailing adventures on your New Year's resolution list? We’ve got some tips and specific exercises to help you make the most of your time on the water. ⛵ #sailing | West Marine | Facebook
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2.3K views · 12 reactions | Geoff White from the Australian Sailing team Strength & Conditioning unit takes us through some simple fitness routines that can be done in most places with minimal equipment to keep sailing fit off water  #ASTogether #Wellness | Australian Sailing Team | Facebook
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