Lumbar Spine Stabilization Exercises

5 Scapular Exercises to Strengthen Your Shoulder

4 Techniques to Fix Scapular Dyskinesis

Scapular Dyskinesia

Scapular Facilitation Technique: Introduction: Scapular facilitation is a neuromuscular re-education technique aimed at optimizing scapular kinematics and muscular control. It plays a vital role in the rehabilitation of shoulder dysfunctions, particularly those involving scapular dyskinesis, rotator cuff injuries, and postural imbalances. The technique focuses on enhancing the coordinated movement between the scapula and the humerus, known as scapulohumeral rhythm. Principle: This technique uses