EMDR: Bilateral Stimulation To Alleviate Stress And Insomnia
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YouTubeMindful Harbor Therapy
EMDR: Bilateral Stimulation To Alleviate Stress And Insomnia
This EMDR intervention can be self-administered during times when you need access to tools that reduce stress, anxiety, and alleviate insomnia. It is a powerful resourcing technique (phase 2) that is designed to facilitate the experience of finding a safe/calm place. This 15-minute meditation offers a sanctuary from the stressors of the day to ...
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EMDR Therapy Explained
About EMDR Therapy
About EMDR Therapy
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