Matthew Tovar on Instagram: "Had an awesome time working on this animation sequence! Shout out to camera, layout, lighting, vfx, sound depts! #art #3d #3danimation #animation #Metroid #metroidprime4"

ALEJANDRO MATIAS | STRENGTH AND MOBILITY COACH on Instagram: "If you want stronger, more resilient legs, you need to train one side at a time. This simple single leg sequence hits strength, endurance, and balance in one session. • Reverse lunges x20 Build single leg strength while being easier on the knees than forward lunges. Research shows reverse lunges reduce anterior knee stress while still loading the glutes and quads. • Single leg hip hinges x10 each side Trains glutes and hamstrings whil

Ahmad Boarki -All things Technology on Instagram‎: "برومت الاول Create an ultra-realistic, high-fidelity (8K) cinematic image and video sequence based on the attached reference photo. Preserve the subject’s exact facial features, skin tone, bone structure, hairstyle, and natural expression with absolute accuracy. No face swapping, no enhancements, and no alterations. The scene takes place on an active movie set for [Movie]. In the first moment, the subject takes a selfie with [Celebrity 1]. Crew

Tyson vs Boyka: The Ultimate Showdown in Undisputed