Bench Press Bar Path
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A common bench press mistake is bringing the bar too high up on your chest. This puts a lot of stress on the shoulders instead of the chest. Instead, lower the bar to around nipple height or just slightly to minimize shoulder tension and maximize chest activation. #benchpress #benchpressing #benchpresses #benchpresstutorial #benchpressform #benchpresstips #benchpresstip #benchpressmistakes #benchpressmistake | Pfau Fitness
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