Stop neglecting that nagging shoulder! 😥 . Pain is a warning sign to pay attention to what’s happening, but not necessarily to stop all activity altogether. . If you’re uncertain of how to proceed, have tried physical therapy and other forms of therapy, stretching, etc, and need some serious help then DM me for a FREE demo call to see if I can help coach you 1-1 and get some lasting relief! #shoulderpainrelief #backpainexercises #lowbackpainrelief .