Kristina Bentle // Trauma Healing on Instagram: "Why do you still feel stuck, even after all the healing work you’ve done? Because trauma changes your brain especially when the same messages are repeated to you over & over, just like this example! You’ve probably tried meditation, journaling, therapy, positive thinking, and even medication—yet nothing fully clicks. Deep down, you’re still anxious, overwhelmed, and struggling with self-worth. You sit in therapy, talking about your childhood, but